BODY EXERCISES
INFERNO HOT PILATES
Hot Pilates is a 60-minute, intensive and gentle training that postures the whole body. The training room is heated to 35 degrees Celsius and the humidity is 40%.
This training system, which combines the Pilates principles with high intensity interval training, is also gentle on the body. It is an intensive total body workout designed to strengthen muscles, increase flexibility and improve health and well-being.
Mirza, 34 years
MK Construction Enterpreneur
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«Whoever fights can lose. Who does not fight has already lost.»
When I first heard about Inferno Hot Pilates, I thought it was for beginners. But right after the first workout, I realized that I had vastly underestimated Inferno Hot Pilates. It is the perfect workout for every muscle part of the whole body.
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With great music and a good atmosphere, it is even more fun to train and the 60 minutes fly by, not least because of the short but intense interval training paired with strength, coordination and breathing.
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I can only say that you reach your physical limits with the exercises and if you do it properly, you can definitely look forward to sore muscles the next day.
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I recommend Inferno Hot Pilates to everyone who wants to change their life and lifestyle in a positive and powerful way.
SIDE PLANK HOLD
PUSH UP
SWIMMING
CHAIR HOLD
Sonja, 46 years
Head of Marketing & Sales
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«Do not dream your life,
live your dream!»
When I saw that there was an Inferno Hot Pilates new in Zug at Bikram Yoga, I thought, this kind of Pilates I absolutely must get to know, could be a suitable workout for me - and it was, I was thrilled from the first minute!
During Inferno Hot Pilates I feel the body in full strength, the dynamic and for each level suitable exercises, accompanied by varied music, is for me the ideal mix for a sustainable fitness program.
60 minutes of intensive full body training in a beautiful room with pleasant temperatures like in southern regions is the perfect balance and provides for an inner balance - try it out!
BRIDGE
CRISS CROSS
SUPER GIRL