INFERNO HOT PILATES

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Pilates
postures

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Duration
60 min.

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Temperature

35° C

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Humidity
40% of the air

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Music

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THE MOST IMPORTANT IN BRIEF

  • High Intensity Interval Training

  • Strengthens primarily your center (Powerhouse)

  • Strengthens stomach, legs and back

  • Supports your cardiovascular system 
    ("HIIT" keeps the heart rate high)

  • Strengthens the musculature in general

  • Stimulates the burning of fat

  • Is accompanied by music

Pilates in dynamic form. 
The perfect complement to Bikram Yoga.

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