BIKRAM YOGA – ORIGINAL OF INDIA

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26 physical and
2 breathing postures

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Duration
90 min. 

 

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Temperature
40 °C

 

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Humidity
40 % of the air

 

THE MOST IMPORTANT IN BRIEF

  • Brings body, mind and spirit into balance 

  • Purification and detoxification of the body

  • Regulates the normal body weight

  • Strengthens all muscles, bones and joints

  • Improves the flexibility of the spine and posture

  • Strengthens the immune system

  • Promotes concentration and mental clarity

  • Brings restful sleep and more energy

  • Eliminates stress and fatigue

"Gonna make you sweat!"

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