26 BODY EXERCISES

FEEL THE FIRE IN YOU

Bikram Yoga consists of 26 postures and 2 breathing exercises, which have high therapeutic effects and is suitable for beginners as well as advanced students. The postures promote an optimal well-being and work up so that each position warms up the muscle groups which are used in the next posture.

 

In the end all muscles, bones, joints, glands and internal organs are trained and the blood is enriched with oxygen, which is pumped to every cell of the body. This promotes all-round health in every part of the body.

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Marco, 60 years

Operations manager

"You are experiencing "your" personal, positive changes - in body and mind."

PRANAYAMA

Deep breathing

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Andrea, 36 years

secondary school teacher

"More stretching, less stressing. Bikram Yoga is my ultimate life hack."

ARDHA-CHANDRASANA

with Pada-Hastasana

Half moon
with forward bend

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Irène, 71 years

Teacher/dyslexia therapist

Journalist/editor

"You’re never too old, never too bad, never too late and never too sick to start from the scratch once again, applies to me: I only started at 62!"

BACKWARD BENDING

Backward bend

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Raphael, 40 years

Managing director

"At the edge of our borders we feel the greatest growth."

UTKATASANA

Crouching position

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Julia, 46 years

Operations manager

"After the Yoga class I feel a deep satisfaction, relaxation and inner peace."

GARURASANA

Eagle

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Fabienne, 18 years

Grammar school student

"There is no road to happiness. Happiness is the way."

DANDAYAMANA-JANUSHIRASANA

 

Forehead to knee in standing position

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Julia, 38 years old

Curative education teacher

"Open your eyes to the beauty around you, open your mind to the wonders of life, open your heart to those who love you, and always be true to yourself."

DANDAYAMANA-DHANURASANA

 

Standing bow

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Iris, 29 years

Veterinarian

"Take a deep breath and be yourself."

TULADANDASANA

Balancing stick

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Bernadette, 70 years

Dipl. adult educator HFCoaching-Supervision

"Balance is movement. An instrument doesn't sound until you play it."

DANDAYAMANA-BIBHAKTAPADA-PASCHIMOTTHANASANA

 

Separate leg stretching with heat to knee

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Susie, 51 years

Manager’s Assistant

"The more flexible your body is, the more flexible your mind is."

TRIKANASANA

Triangle

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Noemie, 28 years

Finance officer

"Peace, love and Yoga"

DANDAYAMANA-BIBHAKTAPADA-JANUSHIRASANA

 

Forehead to knee in the straddle

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Christiane, 43 years

Nurse

"Prove yourself, be strong, kind, smart and stylish, and you've won."

TADASANA

Tree

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Trung, 32 years

Mechanical Engineer

"As a passionate amateur athlete, Bikram Yoga helps me achieve greater balance, equilibrium and stamina."

PADANGUSTASANA

Toe stand

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Mauro, 61 years

Radiology doctor

"La vita é bella!"

SAVASANA

Dead body pose

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Radica, 47 years

Team leader facility management

"I believe in God as a blind man believes in the sun, not because he sees, but because he feels it."

PAVANAMUKTASANA

Wind removing pose

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Sherifi, 31 years

Owner / managing director plumber

"Life only becomes clearer when we look inside ourselves. because that's the only place we can find ourselves."

SIT-UP

Sit up

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Elia, 18 years

Grammar school student

"It is what it is, but it becomes what you make out of it."

BHUJANGASANA

Cobra

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Adrian, 57 years

Owner / managing director kitchen manufactoring

"No pain, no gain."

SALABHASANA

Half Locust

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Filippo, 24 years old

Business developer

​"It is simple,
but not easy."

POORNA-
SALABHASANA

 

Whole locust

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Karin, 44 years

Accountant / trustee

​"Inhale the future, exhale the past!"

DHANURASANA

Bow

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Helene, 62 years

Kinesiologist

"Bikram Yoga for me is the way to the inner essence - the true being."

SUPTA-VAJRASANA

Fixed firm

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Fatos, 35 years

Hair salon

"In the end, everything will be ok. If it is not ok, it's not the end."

ARDHA-KURMASANA

Half tortoise

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Eliane, 35 years

Personal trainer

"Let everything happen to you, beauty and terror, just keep going, no feeling is final."

USTRASANA

Camel

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Markus, 51 years

Engineer

"Bikram Yoga for body, mind and spirit."

SASANGASANA

Rabbit

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Waran, 31 years

Computer scientist

"Strength lies in calmness - empty your mind, be formless, shapeless - like Water."

JANUSHIRASANA

with Paschimotthanasana

 

Head to knee pose (with stretching pose)

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Matti, 37 years

chef de cuisine

"The journey is the destination!"

ARDHA-MATSYENDRASANA

 

Spine twist

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Maurizio, 49 years

Locksmith

"You cannot describe the value of Bikram Yoga, you have to experience it."

KAPALBHATI
in Vajrasana

 

Blowing in firm

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