26 BODY EXERCISES
FEEL THE FIRE IN YOU
Bikram Yoga consists of 26 postures and 2 breathing exercises, which have high therapeutic effects and is suitable for beginners as well as advanced students. The postures promote an optimal well-being and work up so that each position warms up the muscle groups which are used in the next posture.
In the end all muscles, bones, joints, glands and internal organs are trained and the blood is enriched with oxygen, which is pumped to every cell of the body. This promotes all-round health in every part of the body.
Marco, 60 years
"You are experiencing "your" personal, positive changes - in body and mind."
Andrea, 36 years
secondary school teacher
"More stretching, less stressing. Bikram Yoga is my ultimate life hack."
with forward bend
Irène, 71 years
"You’re never too old, never too bad, never too late and never too sick to start from the scratch once again, applies to me: I only started at 62!"
Raphael, 40 years
"At the edge of our borders we feel the greatest growth."
Julia, 46 years
"After the Yoga class I feel a deep satisfaction, relaxation and inner peace."
Fabienne, 18 years
Grammar school student
"There is no road to happiness. Happiness is the way."
Forehead to knee in standing position
Julia, 38 years old
Curative education teacher
"Open your eyes to the beauty around you, open your mind to the wonders of life, open your heart to those who love you, and always be true to yourself."
Iris, 29 years
"Take a deep breath and be yourself."
Bernadette, 70 years
Dipl. adult educator HFCoaching-Supervision
"Balance is movement. An instrument doesn't sound until you play it."
Separate leg stretching with heat to knee
Susie, 51 years
"The more flexible your body is, the more flexible your mind is."
Noemie, 28 years
"Peace, love and Yoga"
Forehead to knee in the straddle
Christiane, 43 years
"Prove yourself, be strong, kind, smart and stylish, and you've won."
Trung, 32 years
"As a passionate amateur athlete, Bikram Yoga helps me achieve greater balance, equilibrium and stamina."
Mauro, 61 years
"La vita é bella!"
Dead body pose
Radica, 47 years
Team leader facility management
"I believe in God as a blind man believes in the sun, not because he sees, but because he feels it."
Wind removing pose
Sherifi, 31 years
Owner / managing director plumber
"Life only becomes clearer when we look inside ourselves. because that's the only place we can find ourselves."
Elia, 18 years
Grammar school student
"It is what it is, but it becomes what you make out of it."
Adrian, 57 years
Owner / managing director kitchen manufactoring
"No pain, no gain."
Filippo, 24 years old
"It is simple,
but not easy."
Karin, 44 years
Accountant / trustee
"Inhale the future, exhale the past!"
Helene, 62 years
"Bikram Yoga for me is the way to the inner essence - the true being."
Fatos, 35 years
"In the end, everything will be ok. If it is not ok, it's not the end."
Eliane, 35 years
"Let everything happen to you, beauty and terror, just keep going, no feeling is final."
Markus, 51 years
"Bikram Yoga for body, mind and spirit."
Waran, 31 years
"Strength lies in calmness - empty your mind, be formless, shapeless - like Water."
Head to knee pose (with stretching pose)
Matti, 37 years
chef de cuisine
"The journey is the destination!"
Maurizio, 49 years
"You cannot describe the value of Bikram Yoga, you have to experience it."
Blowing in firm